Friday- August 26, 2011

(4x)
150 Swim
50 Kick
50 Drill

12 x 125 @ 2:00
Odd- 100 Fr/25 Kick (no board)
Even- 100 IM/25 Kick (no board)

12 x 100 Pull @ 1:30
-Buoy and FINIS Freestyle Paddles
-Work on stroke, consistent effort

12 x 50
-2 Kick @ 1:00, 1 FAST Swim @ :50

12 x 25 @ :30
-Fins
-4 UW, 4 IM Order FAST, 4 UW

200 EZ
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4800 SCY
About 1 hr 30 min