Monday- August 29, 2011

(2x)
200 Swim
100 Kick
100 Pull
100 Drill

16 x 50 @ 1:00
4- 25 IM order build/25 free build
4- Kick w/ fins SDK on back
4- Free w/ Tenn. Tumbler turn
4- Kick w/ fins SDK on back

5 x 100 @ 1:30
-Hold under 1:10's
5 x 200 @ 3:00
-Odd: hold under 2:20
-Even: kick w/ fins
5 x 300 @ 4:00
-Hold under 3:30

200 EZ
____________________

5000 SCY
About 1 hr 30 min

-Held 1:06-1:07 on 100's, 2:15-2:18 on 200's, 3:25's on 300's
-Stretched after