Monday, September 19, 2011

Monday- September 19, 2011

1000 Mixer (Swim, kick, pull, drill)

(4x)
1 x 100 Kick @ 2:00 build
2 x 50 Kick FAST @ :55
2 x 25 Kick FAST @ :45

1 x 400 IM @ 6:00
1 x 300 IM @ 4:30
1 x 200 IM @ 3:00
1 x 100 IM @ 1:30

1 x 100 Moderate @ 1:30
4 x 50 Hold :33 or better @ 1:00
1 x 200 Moderate @ 3:00
3 x 50 Hold :33 or better @ 1:00
1 x 300 Moderate @ 4:30
2 x 50 Hold :33 or better @ 1:00
1 x 400 Moderate @ 6:00
1 x 50 Hold :33 or better @ 1:00

1 x 500 EZ Warmdown

_______________________

5000 SCY
About 1 hr 30 min

-Swam with Malena at Mountain View, Manual Nieto's workout
-About died on IM, I'm really not in training shape

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