Thursday, September 22, 2011

Thursday- September 22, 2011

1000 Mixer (Swim, kick, pull, drill)

400 Swim
4 x 75 Scull/Drill @ 1:30
8 x 50 IM Order (2 ea.) @ 1:00


2 x 200 Pull Neg. Split @ 2:50
4 x 50 Pull BR5 @ :50
4 x 100 Pull Desc 1-4 @ 1:30
6 x 50 Pull BR5 @ :50

200 Kick Choice
200 25 Drill/25 Swim
200 25 Free/25 Back

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4000 SCY
About 1 hr 20 min

-Was a recovery day even though I didn't do anything yesterday. I'm doing someone else's workouts and swam with Malena
-Did a extra 1000 at the beginning since she was running late.

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