2 X 200 @ 3:20
5 X 100 Pull @ 1:40
4 X 75 @ 1:10
4 X 50 descend @ :50
2 X 200 kick 4:10
8 X 50 kick :55
1 X 100 swim EZ
20 X 50 1:05
Five of each stroke IM order @ 75-85%
8 X 150 Pull 2:10
Swim 100 moderate pace/50 fast
12 x 25 w/ Fins @ :40
-Odd: UW, Even: Swim FAST
200 EZ
______________________
5000 SCY
About 1 hr 35 min
-Did 4 pulls with FINIS paddles, 4 Strokemakers
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