Weights:
Bench Press: 15, 12, 10, 8
Dumbbell Flys: 3 x 12
Overhead Shoulder Press (w/ bar): 15, 12, 10, 8
Lateral Raises/Front Raises (Supersets): 3 x 12
Lat Pull: 15, 12, 10, 8
Lawnmower Pulls: 3 x 12
Preacher Curls: 15, 12, 10, 8
Concentration Curls: 3 x 12
Dips: 15, 12, 10, 8
Tricep Kickbacks: 3 x 12
Squats: 15, 12, 10, 8
Leg Curls: 3 x 12
Leg Extensions: 3 x 12
Calf Raises: 4 x 15
Abs: 200 Choice
Vasa: 3 x 20
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About 1 hr 30 min
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