500 Swim
500 Kick
5 x 100 50 Drill/50 Swim @ :10 rest
5 x 100 Pull BR-5 @ :15
5 x 100 IM @ 1:50
5 x 100 75 Free/25 Kick SDK on back @ 1:30
5 x 100 IM @ 1:40
5 x 100 50 Free/50 Kick SDK on back @ 1:30
300 Warmdown
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4300 SCY
About 1 hr 20 min
-First 6am practice in a LONG time....felt good to get it done early and be home by 8:30. Might have started a new trend?!
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