Friday, January 6, 2012

Friday- January 6, 2012

400 Swim @ 8:00

8 x 75 @ 1:30
-Bk, Br, Fr by 25's

(4x)
1 x 300 Pull @ 4:15 (hold 1:10-1:15)
3 x 50 @ :60 Desc 1-3
:15 rest

(4x)
1 x 50 Kick Moderate @ 1:00
2 x 25 FAST @ :30

8 x 25 w/ fins @ :35
-2 UW Kick, 2 Free no breather

200 EZ
_______________

3800 SCY
About 1 hr 15 min

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