Wednesday- March 25, 2015

10 x 200
-4 swim @ 1:00 rest
-3 kick w/ fins @ 1:00 rest
-2 pull @ 1:00 rest
-1 drill

8 x 25 w/ fins @ :45
odd UW, even IM order

Vertical Kick
5 x :40 kick, :20 rest

4 x 25 IM Order @ :45
-80% effort

100 EZ
_________________

2400 SCY+
About 1 hour