10 x 200
- 4 swim @ 1:00 rest
- 3 kick w/ fins @ 1:00 rest
- 2 pull @ 1:00 rest
- 1 drill
8 x 25 @ 1:00
- IM order, 80% effort
Vertical Kick
- 5 x :40 on, :20 rest
100 EZ Warmdown
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2300 SCY
About an hour
-First time back in pool since the Fall and sick of looking at myself in the mirror
-Trying to make this time stick and get in the pool at least 3x week
-No plans to compete at this point but anything is possible. I'd rather do some 5K open swims, etc than race in Masters at this point. Just want to enjoy without the pressures to compete. But then again, I thrive on competition. LOL
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