Warmup:
4 x 100 Swim :30 rest
4 x 100 Kick :30 rest
4 x 100 Pull :30 rest
4 x 100 Drill :30 rest
(2X)
4 x 25 Scull w/ buoy :30 rest
4 x 50 Kick (25 FAST/25 EZ) :30 rest
4 x 75 Swim w/ Fins (FL/BK/BR) :30 rest
4 x 100 (25 FAST/75 EZ, 50 FAST/50 EZ, 75 FAST/25 EZ, 100 FAST) :30 rest
8 x 50 (25 No Breather with Flip turn/ 25 EZ) :30 Rest
-Try to make last one 50 No Breather!
200 Warmdown
________________
4000 SCY
About 100 minutes
I actually made the last no breather a whole 50! :D
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