Monday, October 13, 2008

Monday - October 13, 2008

This is a bit of a recovery, distance, start-of-week workout. Nothing hard, just basically working on distance per stroke and kicking. Long and strong!

400 Swim
100 Kick
300 Swim
100 Kick
200 Swim
100 Kick
100 Swim
100 Kick

2 x 500 Pull 7:00
Take at least 2 strokes of each wall before breathing
Work on Distance Per Stroke (DPS)

6 x 100 Kick 2:00

1 x 800 Pull
Breathe 3-5-7-3 by 200's
Work on DPS

4 x 50 Kick FAST 1:05

200 Warmdown
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4200 SCY
About 75 minutes

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