Saturday, October 11, 2008

Saturday - October 11, 2008

So I did my first practice with Dynamo Masters this AM. There were about 30-40 swimmers present so we had 3-4 people per lane. Very large Masters group. Man, I don't know if it was the culmination of the week or the practice itself, but after the 75's I was spent. There are some really fast swimmer there for sure. I know I'm fairly new to getting back, but damn, I gotta a long way to go. I started in in Lane 7 and ended practice in Lane 3.....the higher the lane the faster the group...I had to move down as I was dying.

Warmup:
400 Swim
2 x 300 4:00 Kick/Drill/Swim by 75's
8 x 50 1:00 25 Build/25 EZ

12 x 75 (3 sets of 4)
1- 1:20
2- 1:05
1- 1:00

1- 1:20
2- 1:00
1- :55

1- 1:20
2- :55
1- :50

5 x 200 Pull Moderate 2:40

4 x 100 Kick 2:00

3 x 50 (Fly/Bk, Bk/Br, Br/Fr) 1:00
1 x 100 IM FAST 1:45
REPEAT

3 x 50 Free :50
1 x 100 Free FAST

200 EZ Warmdown
______________________________________

4650 SCY
About 90 minutes

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