Finally found a good rythm on my freestyle as far as stroke and breathing pattern. It "started" to feel a little like the old days...just alot slower! But this morning really felt like a step forward and progress was made....baby steps.
Warmup:
400 Swim
200 Kick
300 Pull
100 Drill
1 x 500 Free 6:45 or :30 rest
5 x 100 Kick w/ fins :20 rest
1 x 400 Free 5:40 or :30 rest
4 x 100 Kick w/ fins :20 rest
1 x 300 Free 4:30 or :30 rest
3 x 100 Kick w/ fins :20 rest
1 x 200 Free 3:00 or :30 rest
2 x 100 Kick w/ fins :20 rest
1 x 100 FAST 1:30 or :30 rest
1 x 100 Kick w/ fins FAST
20 x 50 :15 rest
(4) Swim IM order/Free by 25's
(4) Kick IM order/Free by 25's
(4) Pull IM order/Free by 25's
(4) Drill IM order/Free by 25's
(4) Swim IM order/Free by 25's
8 x 25 No Breathers :20 rest
200 EZ Warmdown
______________________
5400 SCY
About 100 Minutes
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