Had to skip the last part of the workout because I had to be in the office by 8AM, but I got through all the 75's.
Warmup:
600 Swim
200 Kick
400 Pull
200 Drill
20 x 75 :20 rest Odds- Indiana IM, Evens Free (broken into sets of 4)
1- Swim
2- Kick
3- Pull
4- Swim w/ Fins
5- Swim
6 x 50 :20 rest
3 Breaths, 2 Breaths, 1 Breath (no breather if you dare) by 50's
8 x 25 :20 rest
Odds: No Breather
Evens: No Breather FAST
200 Warmdown
________________________
3600 SCY
About 75-80 minutes
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