I had a dentist appointment this morning at 8AM so I cut my workout short. Plus I'm going to incorporate weights/drylands this week for the first time since I've started back and don't want to be completely wasted by weeks end so I'll either cut yardage or intensity this week, haven't decided which yet, stay tuned!
400 Swim
200 Kick
200 Pull
200 Drill
8 x 50 :15 rest
IM order/Free by 25's
2 x 100 Free @ pace 1:30 (I was going 1:08-1:10, pushing for me right now)
1 x 200 Pull 2:45
2 x 100 Free @ pace 1:30
1 x 200 Kick 4:00
2 x 100 Free @ pace 1:30
1 x 200 Pull 2:45
2 x 100 Free @ pace 1:30
1 x 200 Kick 4:00
2 x 100 Free @ pace 1:30
1 x 200 Pull 2:45
200 EZ Warmdown
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3600 SCY
About 65 minutes
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