This is a blog I created in August 2008 to keep up with my progress back in the swimming world. Prior to the Summer of 2008 I haven't really done a swimming workout in 15 years when I was about 75 lbs. lighter! My main motivation is for the health benefits and having something to train towards....but really there are SO many other benefits.
Friday, December 5, 2008
Fridays Workout
200 Free 200 Back 200 Breast 200 Free 200 (50 Back/50 Free) 200 (50 Br/50 Free)
12 x 75 1-6 Kick (Fly, Bk, Br by 75's) 1:40 7-12 25 Kick, 50 Swim (Fly, Bk, Br by 75's) 1:30
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