3 x 12 Incline Dumbbell Press
3 x 12 Bent over rows (dumbbell)
3 x 12 Lateral Raises
3 x 12 Front Raises
3 x 12 Lat Pull Downs
3 x 12 Tricep pulldown (single arm cable)
3 x 12 Tricep Kickbacks
3 x 12 Hammer Curls
3 x 12 Concentration Curls
30 Minutes Walk on treadmill (various inclines @ 3.9 speed)
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