Thursday, January 15, 2009

Swim Workout at Mt. View

400 Swim
200 Kick
400 Pull
200 Drill

4 x 400 @ 7:30 
#1 First and last 25 Stroke, rest Free
#2 First and last 50 Stroke, rest Free
#3 First and last 75 Stroke, rest Free
#4 First and last 100 Stroke, rest Free

4 x 100 Free @ 1:30 (80% effort)
3 x 100 Kick @ 2:00
2 x 100 Free @ 1:30 (90% effort)
1 x 100 Kick @ 2:00

200 EZ Warmdown
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4000 SCY
About 75 minutes

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