Weights

Leg Press:

1 x 15

1 x 12

1 x 10

1 x 8

1 x 15 (Superset w/ Lunges)

Leg Curl:

1 x 15

1 x 12

1 x 10

1 x 8

1 x 15 (Superset w/ dumbell uprights)

Calf Raises:

1 x 15

1 x 12

1 x 10

1 x 8

1 x 15 (Superset w/ Single leg calf raises)

Dumbell Shoulder Presses:

3 x 12

Standing Upright Rows:

3 x 12

Concentration Curls (Bicep):

3 x 12

Tricep Pulldown:

3 x 12