Friday, March 20, 2009

Friday- March 20, 2009

600 Swim
200 Kick
400 Pull
200 Drill

200 (50 Drill/50 Swim)  :15 rest
150 Pull (25 Stroke/25 Free) :15 rest
100 Kick w/ Fins - Stroke : 15 rest
50 FAST  :30 rest
(3 X- 1 Fly, 1 Back, 1 Breast)

200 EZ
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3100 SCY
About 1 hour

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