Tuesday- March 17, 2009

Weights- Legs

Squats (Thighs):

1 x 15

1 x 12

1 x 10

1 x 8

1 x 15 (Superset w/ Bulgarian Squats)

Bent over Dumbell Raises (Hamstrings):

1 x 15

1 x 12 

1 x 10

1 x 8

1 x 15 (Superset w/ Leg Curls)

Seated Calf Raises (Calves):

1 x 15

1 x 12

1 x 10

1 x 8

1 x 15 (Superset w/ Flat Dumbell Calf Raises)

Incline Bench Abs w/ Weights (Abs):

1 x 15

1 x 12

1 x 10

1 x 8

1 x 15 (Superset w/ Hanging Leg Lifts)

15 minutes of various other abs/stretching

Hot Tub!