Thursday- March 12, 2009

Leg Press (Thighs):

1 x 15

1 x 12

1 x 10

1 x 8

1 x 15 (Superset w/ Bulgarian Squats)

Leg Curls (Hamstrings):

1 x 15

1 x 12

1 x 10

1 x 8

1 x 15 (Superset w/ Lunges)

Calf Raises (Calves):

1 x 15

1 x 12

1 x 10

1 x 8  

1 x 15 (Superset w/ Single leg calf raises)

Various Ab work