Monday- June 22, 2009

(2x)
4 x 200 (100 Free, 50 Right Arm Fr, 50 Left Arm Free) @ :10 rest
2 x 50 Free (5 breaths) @ :60
1 x 100 Kick FAST @ 2:15

(3x)
8 x 100 (odd @ 1:40, even @ 1:30)
1 x 200 Pull (Buoy & Paddles) @ :20 rest

Rnd 1- Paddles & Snorkle
Rnd 2- Swim
Rnd 3- Buoy & Snorkle

200 EZ Warmdown
_________________

5200 LCM
About 1 hr 40 min