Tuesday- June 23, 2009

Weights:
Bench Press 3 x 15
Seated Flys 3 x 15
Standing Cable Flys 3 x 15
Incline Dumbell Press 3 x 12
Dumbell Chest Flys 3 x 12
Arnold Presses 3 x 12
Lateral Raises 3 x 12
Front Raises 3 x 12
Rear Deltoid Raises 3 x 12
Lat Pulldown 3 x 12
Straight Arm Pulldown 3 x 15
Cable Rows 3 x 12
Tricep Pulldowns 3 x 15
Tricep Kickbacks 3 x 12
Concentration Curls 3 x 15
Barbell Curls 3 x 12
Shoulder Shrugs 5 x 15

Cardio:
22 Minutes on Treadmill
2 min walk
3 min run
2 min walk
3 min run
8 min walk (increasing incline each min)
4 min run (increasing speed each min)