Thursday- June 4, 2009

4 x 300 @ :10 rest
100 kick (25 right side/25 left side), 50 DPS, 50 Stroke, 100 NS

DPS= Distance Per Stroke
NS= Negative Split

12 x 100 @ 1:50
1: 75 Swim/25 Kick
2: 50 Swim/50 Kick
3: 25 Swim/75 Kick
4: Swim

(2x)
1 x 100 Kick @ 2:30
4 x 50 Pull @ 1:00
1 x 25 FAST @ :10 rest
1 x 50 FAST @ :15 rest
1 x 75 FAST @ :20 rest
1 x 100 FAST
1 x 50 EZ

12 x 100 w/ Snorkel
6 kick with fins and holding buoy out front @ 1:50
6 Swim with Paddles, Perfect Stroke @ 1:45

200 EZ
_______________________

5000 LCM
About 1 hr 35 min

- Missed yesterday due to A/C out at house, waited on repair man
-1:15 on FAST 100's