Weights (Lower Body):
Squats 4 x 15
Lunges 3 x 15
Leg Curls 3 x 15
Calf Raises 4 x 15
Core:
(3x) 1 minute rest after each rotation
1. Plank - hold up to 60 seconds
2. Standing Tubing Rotations
3. Stability Ball Knee Tucks
4. Captain Chair Leg Raises
5. Hanging Knee Raises
Cardio:
10 minutes Eliptical
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