Wednesday- July 29, 2009

400 Swim
200 Kick
400 Pull

4 x 50 kick @ 1:15
2 x 100 kick @ 2:10
1 x 200 kick @ 3:50

1 x 200 Free @ 3:00 75% effort
2 x 100 Free @ 1:30 80% effort

8 x 50 IM order @ 1:15
25 Fast / 25 EZ

200 EZ
___________________

2600 LCM
About an hour or so

-Forgot my equipment bag so I just flopped around for an hour.