Thursday, September 3, 2009

Wednesday- September 3, 2009

Weights (Lower body):
Leg Press 3 x 15
Lunges 3 x 15
Leg Curls 3 x 15
Calf Raises 3 x 15

Core/Abs:
Capt. Chair Leg Raises 3 x 15
Hanging Knee Lifts 3 x 15
Torso Rotations w/ Tubing 3 x 15
Planks 3 x hold for up to 60 sec
Stability ball knee tucks 3 x 15
Half ups 2 x 25
Obliques 1 x 25 each side
Various others 3 x 25

Cardio:
10 minutes on rowing machine
20 minutes walking on treadmill (increasing height each 2:30)
_______________________

About 1 hr 20 min

No comments:

Post a Comment