Tuesday, September 8, 2009

Tuesday- September 8, 2009

Weights (Upper Body):
Bench Press 3 x 15
Seated Flys 3 x 15
Dumbell Flys 3 x 15
Incline Press 3 x 15
Standing Flys 3 x 15

Dumbell Shoulder Press 3 x 15
Lateral Raises 3 x 15
Rear Delts 3 x 15

Lat Pulldown 3 x 15
Straight Arm Pulldown 3 x 15
Rows 3 x 15

Tricep Pulldown 3 x 15
Tricep Kickbacks 3 x 15

Barbell Curl 3 x 15
Concentration Curls 3 x 15

Shrugs 3 x 15

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About 1 hr 20 min

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