Wednesday, September 9, 2009

Wednesday- September 9, 2009

400 Swim
400 Swim/Kick/Drill by 50's
8 x 50 @ 1:00 desc 1-4

200 Kick w/ fins :30 rest
6 x 100 Pull (Paddles & Buoy) @ 1:20
200 Kick
6 x 100 IM @ 1:45
200 Kick w/ fins :30 rest
6 x 100 Paddles & Snorkel @ 1:30
200 Kick @ :30 rest
8 x 50 desc 1-4 (:60, :55, :50, :45 x 2)

200 EZ
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4400 SCY
About 1 hr 25 min

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