Friday- October 9, 2009

400 Swim
200 Kick
200 Pull
200 Drill

12 x 75 Kick build @ :15 rest

12 x 50 Hypoxic @ :60
-Get 4 breathes first 50, 3 on 2nd, 2 on 3rd, 1 on the 4th (repeat 3x)

12 x 25 Stroke @ :30
-Work Streamline & Stroke

12 x 100 Free
-3 @ 500 Pace @ 1:30
-1 EZ @ 2:00

12 x 75 @ :20 rest
odd: Fr-Bk-Fr
even: FAST

200 EZ
______________________

5200 SCY
About 90 minutes

-Held 1:05-1:08 on 100's, not my best but I've been slacking in the pool lately with the # of workouts. I need to get on track!!!