Tuesday- October 6, 2009

Core:
(3x)
Capt. Chair Leg Raises 1 x 15
Torso Rotations w/ Tubing 1 x 15
Hanging Knee Lifts 1 x 15

(3x)
Half ups 1 x 25
Stability Ball Knee Tucks 1 x 15
Half ups on Stability Ball 1 x 15
Obliques 1 x 25 (each side)

Weights (Upper Body):
Bench Press 3 x 15
Dumbell Flys 3 x 15
Lateral Raises 3 x 15
Rear Delt Raises 3 x 15
Lat Pull 3 x 15
Dumbell Rows 3 x 15
Tricep Pulldown 3 x 15
Tricep Kickback 3 x 15
Concentration Curls 3 x 15
Barbell Curls 3 x 15

Cardio:
10 minutes on Eliptical

-Starting back up in gym after a week off, tough getting back in the grove
-Will start concentrating on more core/dryland exercises/cardio and less weights as I'll probably start swimming one more day a week