Core:
(3x)
Plank (hold for up to 1 minute)
Capt. Chair Leg Raises 1 x 15
Torso Rotations w/ Tubing 1x 15
Hanging Knee Lifts 1 x 15
Stability Ball Knee Tucks 1 x 15
Cruches 1 x 25
Weights (Lower Body)
Leg Press 3 x 15
Lunges 3 x 30
Leg Curls 3 x 15
Calf Raises 4 x 15
Skip Walk 3 x 25
Cardio:
10 minutes on rowing machine
20 minutes upright bike
-Good efforts on both
_______________________________
90 minutes
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