Monday- October 19, 2009

400 Swim
200 Kick
200 Pull
200 Drill

16 x 100
4- Swim Strong @ 1:30 (keep under 1:10)
2- Kick @ 2:00
4- Pull w/ Paddles & Snorkel Strong @ 1:30
2- Kick @ 2:00
4- Swim, descend 1-4 @ 1:30

16 x 25 Kick underwater w/ fins @:40
odd- free
even- SDK on back
3rd set of 4 swim IM order FAST

200 EZ
_________________________________

3200 SCY
About 1hr or so

-Swam at lunch break at Cobb Central