400 Swim (every 4th lap back)
200 Kick
200 Pull
200 Drill
500 Pull w/ Paddles & Snokel @ :30 rest
5 x 100 Free (2 @ 1:30, 2 @ 1:20, 1 @ 1:10 fast)
500 Pull w/ choice of equipment @:30 rest
5 x 100 Free (2 @ 1:30, 2 @ 1:20, 1 @ 1:10 fast)
500 Pull w/ Paddles & Snokel
16 x 50 @ :10 rest
4- Scull w/ Buoy only
4- IM order/kick by 25
4- Scull w/ Buoy only
4- IM order FAST/25 EZ
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4300 SCY
About 1hr 15 min
-Went to Mtn. View only to find I had left my swim equipment bag at Cobb Central so had to drive over their to swim. Had to cut it a little short this AM.
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