This is a blog I created in August 2008 to keep up with my progress back in the swimming world. Prior to the Summer of 2008 I haven't really done a swimming workout in 15 years when I was about 75 lbs. lighter! My main motivation is for the health benefits and having something to train towards....but really there are SO many other benefits.
Monday, October 19, 2009
Thursday- October 15, 2009
30 Minutes of Core
30 Minutes of Leg Weights
30 Minutes of Cardio (10 minute walk, 20 (1 minute walk, 1 run) minutes)