Wednesday- December 9, 2009

600 Swim (150 Swim, 50 Kick w/o board)
400 Pull

700 Free, every 4th lap FAST
400 IM Drill
200 Kick
600 Free, every 3rd lap FAST
300 IM Drill
200 Kick
500 Free, every other lap FAST
200 IM Drill
200 Kick
400 Free FAST
100 IM Drill
200 Kick

200 EZ
_________________________

5200 SCY
1 hr 30 min

-Took 30 sec rest between each thing
-Back bugging me a bit, just overall tired feeling
-4:36 on 400 FAST, I died like the Piano got dropped on me