Tuesday- December 8, 2009

300 Swim
300 Reverse IM Drill
200 Kick
4 x 50 @ 1:00 Build

10 x 75 @ 1:15
25 Drill/25 DPS/25 Build
2 Free, 1 Choice

4 x 100 Free @ 1:30 Build
4 x 100 Free @ 1:30 Desc 1-4
8 x 50 Free FAST @ 1:15
3 x 100 Free @ 1:30 Build
3 x 100 Free @ 1:30 Desc 1-3
8 x 50 FAST @ 1:15 (2 Free, 1 Back)
2 x 100 Kick @ 2:10 Build
2 x 100 Kick @ 2:00 Desc 1-2
8 x 50 Kick FAST @ 1:15 (2 Free, 1 Fly)

250 EZ
_______________

5000 SCY
About 1 hr 40 Min