Tuesday- April 6, 2010

Theme: Mid-dist

200 Swim, 200 Kick, 200 Pull, 200 IM, 200 Drill

(3x)
200 Free @ 2:40
150 (25 Bk/ 25 Fr) @ 2:15
100 Kick Strong @ 2:00
50 FAST @ :60

12 x 75 Pull @ 1:10
Odds: Breathe every 5
Evens: Strong

(3x)
200 IM (25 Drill/25 Fast) @ 3:00
150 Kick (25 EZ/ 25 Fast) @ 3:00
100 Drill @ 1:45
50 Free Fast @ :60

6 x 75 Pull @ 1:10
Odds: Build Free
Evens: Back

12 x 50 @ :50
Odd: 25 Back/25 Free
Even: 25 Stroke Fast/ 25 Free Fast

6 x 25 Kick UW w/ Fins @ :30

200 EZ
________________

6300 SCY
About 1 hr 45 min

-Never took more than 1-1/2 minutes rest between sets
-Felt great