Theme: Dryland
Core:
(3x)
Capt. Chair Leg Raises 1 x 15
Planks 1 x Hold up to 45 sec.
Half Ups 1 x 50
Torso Twists w/ Tubing 1 x 25 (each side)
Hanging Knee Raises 1 x 15
200 other Various Abs
Push ups 3 x 15
Should Exercises w/ Tubing 3 x 15 (3 sets)
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About an hour
-Taking a break from running as I think I tweaked an old ankle injury running on our slanted sidewalks (not smart)
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