Tuesday- May 18, 2010

600 Swim
200 Kick
400 Pull
200 Drill

8 x 50 @ 1:15
desc 1-4,5-8
4 back, 4 free
50 ez

4 x 100 Pull (Paddles Only) @ 1:45
odd: hold 1:05
even: hold 1:15

8 x 25 UW Kick w/ fins @ :45
odd: moderate
even: Fast

200 ez
------------------

2600 SCY
About an hour

-last practice of any effort, tomorrow will be a 2000 float.
-off to get a 90 minute massage! :o)