Thursday- June 3, 2010

(2x)
200 Swim
200 Drill
100 Kick

4 x 300 Pull (Paddles & Snorkle + Cardio Cap) @ 6:00
-Smooth & Controlled
4 x 50 Kick Build @ 1:15
4 x 50 IM Order Strong @ 1:15

3 x 300 Pull (Paddles/Snorkel/Buoy) @ 4:30
-Smooth & Controlled
4 x 50 Stroke Build @ 1:10
4 x 25 Kick FAST @ :40

4 x 50 @ 1:00
-25 FAST/25 EZ

100 EZ
_____________________

4200 LCM
About 1 hr 35 min