Classic City Masters Meet- Athens, GA (LCM)
Warmup:
400 Swim
200 Kick
200 IM Drill
100 EZ
2 x 100 (1 Build, 1 400 Pace)
100 EZ
______________
1200 LCM
400 Free: 4:47
100 Back: 1:26 (Float warmdown after 400)
100 Free: 59.8
200 Free: 2:13.7
500 SCY Warmdown
-Happy with my swims considering I trained 1-1/2 weeks of LCM, swam in a jammer (no tech suits!), and had about 10 minutes between swims.
Final Results: https://www.clubassistant.com/c/7BB0607/file/Meet%20Results/uga%202010.pdf
No comments:
Post a Comment