Friday- July 30, 2010

100 x 100

-10 Warmup @ 2:00
-10 Kick (Odd @ 2:30, Even @ 2:15)
-10 Pull w/ Buoy & Paddles @ 1:30
-10 Free @ 1:35
-10 Free (Odd @ 1:45, Even @ 1:20)

4 Minute Break for Food/Drink (I had 1/2 Banana, little protein bar, G2 Gatorade)

-10 Free @ 1:35
-10 Kick w/ Fins @ 1:45
-10 IM @ 1:50
-10 Pull w/ Buoy & Paddles @ 1:30
-10 Free (Odd @ 2:00, Even @ 1:20)

200 Warmdown
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10,200 LCM
3 hrs 6 min

-Felt tougher than when I did it SCY back in Dec, I got tired from 40-60. But got a second wind in the 70's
-Held 1:17-1:20 on 100's Pull
-Held 1:17-1:20 on 100's @ 1:20
-Last 100 was a 1:12, finished strong! :D