Tuesday- July 27, 2010

600 Swim
200 Kick
400 Pull
200 Drill

8 x 50 @ 1:20
Desc 1-4,5-8

4 x 100 Pull w/ Paddles Only @ 2:15
Odd- 400 Pace
Even- 800 Pace

8 x 50 Kick w/ Fins @ 1:30
Odd: 25 Kick UW Mod/25 Swim
Even: 25 Kick UW FAST/ 25 Swim

200 EZ

1000 Pull w/ Paddles & Snorkel
-Work on Head Position & Catch
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3800 LCM
1 hour 35 Min

-I added the last 1000 as I swam the rest with Malena (taper)
-1:07, 1:13, 1:05, 1:13 on 100's Pull @ pace
-Did the last 50 kick with fins all the way underwater! Ouch!