Wednesday- July 28, 2010

800 Swim
400 Kick
600 Pull
200 Drill

1 x 50 Swim w/ Snorkel & Fins @ :60
1 x 100 @ 1:45
1 x 150 @ 2:15
1 x 200 @ 3:00
1 x 50 Pull w/ Paddles & Snorkel @ :60
1 x 100 @ 1:45
1 x 150 @ 2:15
1 x 200 @ 3:00

200 EZ
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3200 LCM
About 75 min