This is a blog I created in August 2008 to keep up with my progress back in the swimming world. Prior to the Summer of 2008 I haven't really done a swimming workout in 15 years when I was about 75 lbs. lighter! My main motivation is for the health benefits and having something to train towards....but really there are SO many other benefits.
Friday, August 6, 2010
Friday- August 6, 2010
800 Swim
400 Kick
600 Pull
200 Drill
3 x 75 Indiana IM @ 1:15
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2225 SCY
About 40 Min
-Power got knocked out by a nasty storm so they got everyone out of the pool
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