Wednesday, August 4, 2010

Wednesday- August 4, 2010

Pattern: Fr, Fr, Back, Kick (no board)
1 x 25 @ :10 rest
2 x 25 @ :10 rest
3 x 25 @ :10 rest
4 x 25 @ :10 rest
5 x 25 @ :10 rest
6 x 25 @ :10 rest
7 x 25 @ :10 rest
3 x 100 Build @ 1:30

1200 IM
-2 x 75 Fly (25 R, 25 L, 25 Swim)@ :10 rest
-2 x 75 Back
-2 x 75 Breast
-2 x 75 Free
:20 rest
Repeat

4 x 150 Pull Build @ 2:15
200 IM Drill
4 x 125 Kick w/ Fins @ 2:00 (2 mod, 2 fast)
200 IM Drill
4 x 100 Free Desc 1-4 @ 1:30
200 IM Drill
4 x 75 IM @ 1:30 (2 Drill, 2 Perfect Stroke)
200 IM Drill
4 x 50 FAST @ :60
200 EZ
__________________

5200 SCY
About 95 min

-Desc 100's- 1:14, 1:10, 1:06, 1:02

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