This is a blog I created in August 2008 to keep up with my progress back in the swimming world. Prior to the Summer of 2008 I haven't really done a swimming workout in 15 years when I was about 75 lbs. lighter! My main motivation is for the health benefits and having something to train towards....but really there are SO many other benefits.
Tuesday, August 3, 2010
Tuesday- August 3, 2010
Walk/Run approximately 4-4.5 miles
About 1 hr 10 min
-Hotter than battery acid here right now, about 85-90 with 85% humidity. I got back and looked like I went swimming with my clothes on.
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